Digital Detox Unplugging from Technology for a Balanced Lifestyle
In today’s hyper-connected world, a digital detox—unplugging from technology—has become increasingly essential for maintaining a balanced lifestyle. Constant exposure to screens and notifications can lead to feelings of overwhelm, stress, and burnout. By disconnecting from technology, even temporarily, individuals can reclaim their time, focus, and mental well-being. A digital detox involves intentionally disconnecting from electronic…